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As you scan the aisles of your local grocery store or peruse restaurant menus, you may notice more and more references to “fibre” Brands like Kellogg’s are advertising the amount of fibre in their cereals. Health gurus are espousing the benefits of fibre supplements. Even fast food chains are getting in on the action, promoting high-fibre buns and wraps. But what exactly is fibre, and why does it seem to be having a moment right now? This essential nutrient has flown under the radar for years,
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As you scan the aisles of your local grocery store or peruse restaurant menus, you may notice more and more references to “fibre” Brands like Kellogg’s are advertising the amount of fibre in their cereals. Health gurus are espousing the benefits of fibre supplements. Even fast food chains are getting in on the action, promoting high-fibre buns and wraps. But what exactly is fibre, and why does it seem to be having a moment right now? This essential nutrient has flown under the radar for years,
