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The Truth About Dairy, you’ve likely grown up being told that dairy products like milk, cheese, and yoghurt are essential for bone health and getting enough calcium and protein in your diet. Health organizations and the dairy industry reinforce this message that dairy = health. But is this true? As it turns out, the science does not back up the claims that dairy is a necessary component of a healthy diet. Consuming dairy products regularly may do more harm than good in terms of your long-term h
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The Truth About Dairy, you’ve likely grown up being told that dairy products like milk, cheese, and yoghurt are essential for bone health and getting enough calcium and protein in your diet. Health organizations and the dairy industry reinforce this message that dairy = health. But is this true? As it turns out, the science does not back up the claims that dairy is a necessary component of a healthy diet. Consuming dairy products regularly may do more harm than good in terms of your long-term h
