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Walking is the most natural and accessible form of exercise. It requires no equipment, gym membership, or special skills. You can walk anywhere, anytime. With the simplicity of walking, you may wonder - is it enough for good health? Can going for regular walks provide meaningful benefits? Or do you need to do more intense cardio and strength training to see results? The answer is walking absolutely can be enough exercise for most people. Extensive research confirms that daily walking has powerfu
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Walking is the most natural and accessible form of exercise. It requires no equipment, gym membership, or special skills. You can walk anywhere, anytime. With the simplicity of walking, you may wonder - is it enough for good health? Can going for regular walks provide meaningful benefits? Or do you need to do more intense cardio and strength training to see results? The answer is walking absolutely can be enough exercise for most people. Extensive research confirms that daily walking has powerfu
