Skip the hype get a map. In this episode, dr david greene r3 stem cell lays out a simple “First 1,000 Steps” plan to move beyond “do nothing” vs. surgery. Start by naming one job your body must do today, learn how clinicians pinpoint the likely pain driver, and see why image-guided care (ultrasound/fluoro) matters when a procedure is appropriate. You’ll leave with a 6-minute daily micro routine and a 3D progress log Distance, Duration, Demand to track real gains at weeks 2, 6, and 12. Honest tal
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.