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Please do not listen if you have any Contraindications such as: Severe Heart Conditions, or a Pacemaker, Psychotic Disorders, Delusional/hallucinatory Disorders such as Schizophrenia and/or Psychosis of varying types, Drug or Alcohol Psychosis or addictions, Dementia or Senility, Suicidal Tendencies, Epilepsy, Comprehension difficulties, Asthma or Narcolepsy. If you'd like to find out more about Self-Hypnosis please reach out to me or visit my website: HTTPS://HarmonyBridgeHypnosis.com