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In this 7 minute audio exercise, I will guide you through orienting to an emotion or bodily sensation in a curious, non-judgmental manner. This is important when we have learned to avoid or judge our inner experiences. I hope this is helpful on your journey!
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In this 7 minute audio exercise, I will guide you through orienting to an emotion or bodily sensation in a curious, non-judgmental manner. This is important when we have learned to avoid or judge our inner experiences. I hope this is helpful on your journey!
Listen to Accepting Emotions by Deanna Hamby MP3 song. Accepting Emotions song from Deanna Hamby is available on Audio.com. The duration of song is 07:36. This high-quality MP3 track has 1411.2 kbps bitrate and was uploaded on 24 Mar 2023. Stream and download Accepting Emotions by Deanna Hamby for free on Audio.com – your ultimate destination for MP3 music.
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