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In this 7 minute audio exercise, I will guide you through orienting to an emotion or bodily sensation in a curious, non-judgmental manner. This is important when we have learned to avoid or judge our inner experiences. I hope this is helpful on your journey!
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In this 7 minute audio exercise, I will guide you through orienting to an emotion or bodily sensation in a curious, non-judgmental manner. This is important when we have learned to avoid or judge our inner experiences. I hope this is helpful on your journey!
