Torn between “live with it” and surgery? This episode lays out a clear middle path with dr david greene r3 stem cell—in plain language. Learn how candidacy is decided (no pressure), why image-guided procedures matter, and the simple aftercare routine that helps results stick: activity pacing, 2–3 strength moves, and better sleep/nutrition. We also show how to track real progress by function—walking farther, sleeping better, moving without guarding—plus realistic timelines, costs, and the exact q