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I recommend using this short soundbath as a way to ease tension - get grounded, and check-in...begin with a short body scan...allowing your breath to be long, slow, and deep as you let yourself melt into the sound.
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I recommend using this short soundbath as a way to ease tension - get grounded, and check-in...begin with a short body scan...allowing your breath to be long, slow, and deep as you let yourself melt into the sound.
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