Doom Scrolling-Turn It Off

We’re going in on doom-scrolling — with zero judgment and some humor. We laugh at ourselves, identify which type of scroller we are via a fun personality quiz, then land the real talk: it’s not a character flaw, it’s neuroscience and loneliness and apps literally engineered to hijack us. Listeners leave with 3 practical, low-effort swaps and a poem that hits like a breakup text from their own phone.