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Yoga Nidra combines guided mental imagery with a yoga posture called Savasana (corpse pose). The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep since there is still an awareness of one’s surroundings. Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest whilst you’re awake.
