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Yoga Nidra 2023 12 29

Yoga Nidra 2023 12 29

CoachedbyCarole

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00:00-25:27

Yoga Nidra combines guided mental imagery with a yoga posture called Savasana (corpse pose). The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep since there is still an awareness of one’s surroundings. Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest whilst you’re awake.

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Listen to Yoga Nidra 2023 12 29 by CoachedbyCarole MP3 song. Yoga Nidra 2023 12 29 song from CoachedbyCarole is available on Audio.com. The duration of song is 25:27. This high-quality MP3 track has 450.69 kbps bitrate and was uploaded on 2024-01-08. Stream and download Yoga Nidra 2023 12 29 by CoachedbyCarole for free on Audio.com – your ultimate destination for MP3 music.

TitleYoga Nidra 2023 12 29
AuthorCoachedbyCarole
CategoryRecording
Duration25:27
FormatAUDIO/X-WAVPACK
Bitrate450.69 kbps
Size86.08MB
Uploaded2024-01-08

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