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Is your phone impacting your resilience? Join me, Clare this week as we uncover the surprising ways social media affects our ability to cope with challenges. Discover how yoga offers a holistic approach to building inner strength and participate in a quick activity to test your mental fortitude. Plus, we'll delve into the yogic principles of Tapas and Svadhyaya for a deeper understanding.
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Is your phone impacting your resilience? Join me, Clare this week as we uncover the surprising ways social media affects our ability to cope with challenges. Discover how yoga offers a holistic approach to building inner strength and participate in a quick activity to test your mental fortitude. Plus, we'll delve into the yogic principles of Tapas and Svadhyaya for a deeper understanding.
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