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Ever feel like your thoughts get tangled up in your head? Here’s a simple tool that changed my healing journey: talking to yourself out loud. Sounds silly? Maybe. But recording voice notes of your progress can be incredibly freeing. Give it a try!"
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Ever feel like your thoughts get tangled up in your head? Here’s a simple tool that changed my healing journey: talking to yourself out loud. Sounds silly? Maybe. But recording voice notes of your progress can be incredibly freeing. Give it a try!"
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