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In this week's mini-series episode, we dive into how knowledge can be a powerful glimmer of light in the darkest times. I share my personal journey with books as a lifeline, starting with Dare by Barry McDonagh, which helped me face anxiety head-on, and Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg, which transformed how I understood my body and its role in healing.
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In this week's mini-series episode, we dive into how knowledge can be a powerful glimmer of light in the darkest times. I share my personal journey with books as a lifeline, starting with Dare by Barry McDonagh, which helped me face anxiety head-on, and Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg, which transformed how I understood my body and its role in healing.
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