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Experience Calm and Presence My name is Chantel Walker, and I am a Registered Psychologist in Alberta. I’m pleased to share this Body Scan Meditation – Express Edition, a guided practice designed to help you reconnect with your body and cultivate gentle awareness of the present moment. This shorter version runs approximately 23 minutes, making it perfect for busy days when you still want to prioritize self-care. I hope you find this practice supportive and grounding. Enjoy.