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In this episode of Sustainably Speaking, Celeste Geary explores the concept of adventure therapyâhow nature itself becomes the ultimate facilitator of growth and healing. đ± From the thrill of outdoor challenges to the quiet power of mindful moments in the wild, discover how adventure can unlock resilience, balance, and a deeper connection to the earth. đ Dive into the six pillars of well-being and learn how intentional time outdoors can transform your mind, body, and spirit. đ
