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Listen to Meditacion_Soltar_es_Seguro_Descargable by Carlos Bouza MP3 song. Meditacion_Soltar_es_Seguro_Descargable song from Carlos Bouza is available on Audio.com. The duration of song is 00:45. This high-quality MP3 track has 32 kbps bitrate and was uploaded on 3 Jul 2025. Stream and download Meditacion_Soltar_es_Seguro_Descargable by Carlos Bouza for free on Audio.com – your ultimate destination for MP3 music.
Close your eyes. Feel your body supported. Relax your shoulders, stomach, abdomen. Take the air to your belly, deep down, and as you exhale, let the weight drop down gently. Feel your belly like a river, don't push, just allow. Repeat in your mind, I am safe, I can let go, my body knows what to do. Imagine a door opening, no pressure, just openness. Stay there breathing for a few seconds, and when you feel it, come back. Cerra los ojos. Sentà el cuerpo apoyado. Solta los hombros, el estómago, el abdomen. Lleva el aire a la panza, y a la profundo, y al exhalar, deja caer el peso hacia abajo, suave. Sentà el vientre como un rÃo, no hay que empujar, solo permitir. Repetà en tu mente, estoy a salvo, puedo soltar, mi cuerpo sabe que hacer. Imagina una puerta que se abre, sin presión, solo apertura. Quedate unos segundos respirando ahÃ, y cuando lo sientas, volver.