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Discover how to build a rock-solid core without ever doing a single sit-up. In this episode, we’re breaking down the best functional core exercises that fit into any busy schedule. Learn how to strengthen your core in ways that improve your daily life, from lifting groceries to playing with your kids, all while skipping the dreaded crunches. Get ready for actionable tips that save time and deliver results!
Listen to ODF Podcast 012 - Build a Strong Core Without a Single Sit-Up by Bryan Chan MP3 song. ODF Podcast 012 - Build a Strong Core Without a Single Sit-Up song from Bryan Chan is available on Audio.com. The duration of song is 06:41. This high-quality MP3 track has 647.244 kbps bitrate and was uploaded on 29 Nov 2024. Stream and download ODF Podcast 012 - Build a Strong Core Without a Single Sit-Up by Bryan Chan for free on Audio.com – your ultimate destination for MP3 music.
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