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"How often should you see results from your workouts? And what if you’re not seeing any? In this episode, we’ll break down realistic timelines for progress, the small wins that keep you motivated, and how to adjust your plan if you’re stuck. Plus, learn how to spot non-scale victories and why consistency always beats perfection. Tune in to stay on track and make your hard work pay off!"
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"How often should you see results from your workouts? And what if you’re not seeing any? In this episode, we’ll break down realistic timelines for progress, the small wins that keep you motivated, and how to adjust your plan if you’re stuck. Plus, learn how to spot non-scale victories and why consistency always beats perfection. Tune in to stay on track and make your hard work pay off!"
