Yoga Nitra (2)

Prepare yourself for yoga nidra. Begin by lying down on your back on a floor or a bed, a surface where you can remain perfectly still. Lie with your legs slightly apart and the arms a short distance away from the body. Adjust everything one last time. Your body position and close. Expect to see if you can make yourself even just 1% more comfortable before we begin the practice. Now allow yourself to remain absolutely still for the entire duration of this section. Take a deep breath in and as you breathe out, feel all your cares and worries leave your body with the exhalation. Now formulate your sankalpa, your determined resolution and your deepest intention for practicing yoga nidra. Formulate your sankalpa as a short positive affirmation three times silently. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am joyfully accepted by all. I am wanted. I am loved. I am wanted. I am loved. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. 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I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. I am wanted. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Begins now. Listen to any sounds in your environment. When you are ready, very slowly and gently begin moving and stretching your body. And open your eyes to end the session. The practice of Yoga Nidra is complete.