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Welcome to this guided meditation for emotional clarity and nervous system regulation. My name is Beth Carroll and I am a subconscious reprogramming and somatic processing coach specifically for women in midlife going through a sudden divorce. This is a good practice to start your day, but it can also be used whenever you find yourself bogged down in stress or emotional discomfort.
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Welcome to this guided meditation for emotional clarity and nervous system regulation. My name is Beth Carroll and I am a subconscious reprogramming and somatic processing coach specifically for women in midlife going through a sudden divorce. This is a good practice to start your day, but it can also be used whenever you find yourself bogged down in stress or emotional discomfort.
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