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Listen to 8 Dimensions of Wellness by Dr. Joseph Croskey II MP3 song. 8 Dimensions of Wellness song from Dr. Joseph Croskey II is available on Audio.com. The duration of song is 29:15. This high-quality MP3 track has 100.115 kbps bitrate and was uploaded on 30 Oct 2024. Stream and download 8 Dimensions of Wellness by Dr. Joseph Croskey II for free on Audio.com – your ultimate destination for MP3 music.
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Wellness goes beyond the usual ideas of green smoothies and exercise. It includes eight dimensions: physical, emotional, social, spiritual, intellectual, occupational, environmental, and financial. True wellness is about balance in every aspect of life. Resilience is important, as it's not about being happy all the time, but having the strength to navigate challenges. Each dimension plays a unique role in overall well-being. For example, physical wellness is about listening to your body's needs, while emotional wellness is about managing emotions. Social wellness is about meaningful connections, and spiritual wellness is about finding purpose and peace. Intellectual wellness involves lifelong learning and curiosity. Occupational wellness is finding satisfaction and meaning in work, and environmental wellness is about creating a space that supports well-being. Financial wellness is crucial, as financial stress can impact other areas of life. Overall, the dimensions are interconnected an All right, so get ready. For a deep dive. Into wellness. But not the usual stuff. We are going way beyond green smoothie and. We're exploring the eight dimensions of wellness. Yeah, a concept that really like. Expands how we think about feeling good. Yeah. And living a fulfilling life. Exactly, and we've got three sources to guide us today. Okay. Two in-depth wellness booklets. All right. And a personal assessment checklist. Cool. We're gonna unpack all of this. Okay. To help you understand what these eight dimensions actually are. Yeah. And more importantly, how you can use them. Right. To feel better and live better. Yes. You might be surprised at what's included. Okay. It's way more than just hitting the gym. It is. Or eating your veggies. Absolutely. It's about recognizing. Yeah. That true wellness is about cultivating a sense of balance. I like that. Across every aspect of your life. Okay, so let's dive right in. Sounds good. All three of our sources agree that wellness is more than just the absence of illness. It's a state of feeling balanced, feeling like your life has purpose. Okay. And actively engaging with the world around you. And what I find particularly insightful is this idea of resilience, which both of the CFP booklets emphasize. Okay. It's not just about being happy all the time. No. It's about having the inner strength, the resources, and the support to navigate challenges. Right. And even setbacks without being completely derailed. That makes total sense. Yeah. Like we all go through tough times. Yeah. But it's about being able to bounce back. Right. And keep moving forward. Exactly. So how empowering is this? It is empowering. It means you're in the driver's seat. Yeah. When it comes to your own well-being. You have choices. Right. You can make deliberate decisions every day to cultivate a more fulfilling. I love that. And balanced life. Okay, so let's break down these eight dimensions. Yeah. Physical, emotional, social, spiritual, intellectual, occupational, environmental, and financial. Wow, that's a lot. Yeah, each one of these plays a unique role in our overall sense of well-being. They do. And what the sources do so well. Yeah. Is illustrate these concepts. Right. With really vivid examples. It makes it easier to understand. So much easier, right? Yeah. Let's start with physical wellness. Okay. Which on the surface seems pretty straightforward, right? Eat right, exercise, get enough sleep. The basics. Right, but is there more to it? You hit the nail on the head with the basics. Okay. But it goes even deeper than that. Okay. It's about truly listening to your body's needs. Yeah. Which could mean knowing when to rest. Yes. Nourishing yourself with foods that make you feel energized. Right. And being proactive about seeking health care when you need it. So it's not just about looking good. Right. It's about feeling good. Right. And having the energy to do the things you enjoy. Exactly. Makes sense. Okay, now what about emotional wellness? Okay. Is this all about feelings? It definitely is about feelings. Okay. But it's more about how you manage them. Manage them. Yeah. Okay. It's about having healthy coping mechanisms for stress. Yeah. Being able to express your emotions in a constructive way. Yeah. And allowing yourself to experience the full spectrum of human emotions. So all of them. All of them. The good, bad, and everything in between. The good, the bad, and the ugly. You know, I think for a long time. Yeah. There was this idea that we should always be striving for happiness and positivity. Right. But it's more realistic to acknowledge that life throws curve balls. Right, and that's where that resilience comes in. Yeah. Emotional wellness is about being able to navigate those ups and downs. Right. Without letting them completely take over. No, this is where it gets really interesting. Okay. Emotional wellness. Mm-hmm. You know, at first glance, I thought this was all about being a social butterfly. I. But the sources had a different take, right? Definitely. It's less about the quantity. Okay. Of your social interactions. So, not how many friends you have? Right. Okay. And more about the quality. The quality of the connections. Yes. Got it. Social wellness is about having meaningful connections. Okay. Whether it's with friends, family, or a sense of belonging within your community. Think about your own life for a moment. Do you feel a sense of connection and belonging? I do. Good. How about you? Yeah, definitely. And these relationships, they provide support. They do. Reduce stress, and honestly just make life more enjoyable. Absolutely. They remind us that we're not alone in this journey. Okay, on to spiritual wellness. Sure. This one always felt a little more abstract to me. Yeah. What did the sources say about this dimension? They described it as having a sense of purpose, meaning, and peace in your life. It can be connected to religious beliefs. Personal values, or even a connection to something larger than yourself, like nature. So, this dimension is really about figuring out what gives your life meaning? Yes. What makes you feel grounded and at peace? Precisely, and that path can look very different for each individual. I love that. So, how about intellectual wellness? All right. What does it mean to be intellectually well? This dimension is all about lifelong learning. Okay. Curiosity and engaging your mind. So, like, always. Yes. Keeping your brain active. It could involve continuously seeking out new knowledge. Okay. Applying what you learn in a practical way. Right. Or even just having those thought-provoking conversations. Oh, I love those. That challenge your perspective. Yes. This resonates with me big time. Yeah. I'm a total podcast junkie. Yeah. Always reading. I love to read. Taking online courses. For me, intellectual stimulation is like fuel for the soul. It is. What about you? Let me think. What keeps you intellectually engaged? Well, as you can probably guess, I love diving deep into research. Yeah. But I also find that engaging in creative pursuits. Oh, yeah. Like writing or painting. That's great. Really helps me stay intellectually stimulated. So, it's not just about absorbing information. No. It's about expressing yourself creatively. Yes. And using your mind in a way that feels stimulating. Exactly. It's about finding those activities that light up your brain. Yeah. And make you feel intellectually alive. I like that. All right, moving on to occupational wellness. Okay. This has to be more than just showing up for work every day, right? It definitely is. The sources highlight the importance of finding satisfaction and meaning in the work you do. Yeah. Whether that's through a paid job, volunteering, or even pursuing hobbies you're passionate about. So, it's about more than just getting a paycheck. It's about feeling like you're contributing something valuable. Okay. And finding a sense of accomplishment in what you do. You know, I think a lot of people struggle with this dimension. Yes. Especially in today's world. I agree. Where work can feel so demanding. It can. The booklets talk a lot about finding alignment. Yes. Between your values and your work. Yes. Which I think is a really powerful concept. Absolutely, when your work feels aligned with your values. Yeah. And your sense of purpose. It stops feeling like just a job and becomes a source of fulfillment. I like that. Yeah. Okay, let's talk about environmental wellness. Sounds good. This one might seem a little less obvious. Okay. But the sources make a strong case for its importance. They do. What do they say? They talk about the impact our surroundings have on our well-being. Both in terms of our personal space, our homes, our workplaces, and the wider world around us. So it's about feeling safe and comfortable in your environment. Yeah. Having access to clean air and water. Yeah. And even feeling connected to nature. Exactly, it's about creating a space that supports your well-being. Yeah. On multiple levels. And that includes taking care of our planet. Right. Which ultimately affects our own health and happiness. You know, I've definitely noticed a shift. Yeah. In my own well-being. Mm-hmm. When I prioritize creating a calm. Yes. When I organize space at home. That makes sense. And when I make time to get out in nature. It does. What about you? Let me think. How important is your environment to your sense of well-being? It's incredibly important. Yeah. For me, having a clutter-free workspace. Okay. Is essential for focus and productivity. Makes sense. And I find that even short walks in nature. Yeah. Help me de-stress and feel more grounded. That's great. Yeah. And last but not least, let's talk about financial wellness. Okay. This dimension is often overlooked. It is. But the sources argue that it's absolutely crucial. I agree. For our overall sense of well-being. Yeah. Financial stress can seep into every other area of our lives. Yeah. Impacting our emotional, physical, and even occupational well-being. Absolutely. Think about it. Yeah. When you're constantly worried about money. Right. It's hard to focus on anything else. It's true. And the CSP booklets. Yeah. Back this up with some hard data. Okay. They say that 70% of people who report. Wow. Feeling in control of their finances. Okay. Also report feeling less stressed overall. That's a powerful statistic. It is. It highlights just how intertwined. It does. These dimensions really are. Yeah. So financial wellness isn't just about being rich. Right. It's about feeling secure. Being able to meet your needs. Yeah. And having the freedom to pursue your goals. Absolutely. Without being weighed down by financial anxiety. Exactly. It's about having a healthy relationship with money. Right. And feeling empowered to make choices that align with your financial goals. Now there's interconnectedness of the dimensions. Yes. Something that both of the CSP booklets really hammered home. Okay. They use this example of financial stress and how it can trigger a domino effect. Right. They explain how financial worries can lead to emotional distress. Yeah. Anxiety, sleeplessness. Maybe even impacting your relationship. All of that. And then that emotional stress can manifest physically. Oh wow. You might experience headaches. Right. Digestive issues or even weakened immunity. And of course. Yeah. All of this impacts your ability to focus at work. It does. Potentially even affecting your job performance. It's like this vicious cycle. Yeah. And it all stems from feeling out of control in one area of your life. Right. And that's why understanding how these dimensions are intertwined. Yeah. Is so important. Absolutely. It helps us see the bigger picture. Right. And recognize that our well-being is not just about addressing one isolated issue. Yeah. But about finding balance across all areas of our lives. And this is where those self-assessment tools come in. Right? Yes. All three of our sources emphasize that the first step towards greater well-being is self-awareness. It's about taking a good honest look. Right. At your current state of well-being. And identify your strengths and areas for growth in each dimension. And they provide some really insightful questions. Damn. To get you thinking. Yeah. Like what are some of the things you do on a daily basis that contribute to your well-being? That's a good one. Or what are some of the things that drain your energy? Yeah. Or make you feel out of balance? Those prompts can be incredibly helpful in shining a light on those habits and patterns that might be working for us or against us. And don't worry, it's not about achieving perfection. No. In all eight dimensions. Even small consistent changes can have a huge impact. The booklets highlight that it's not about making radical changes overnight. It's about those tiny tweaks to your daily routine. Those small choices that over time add up to big results. Think about your own life right now. Which of these eight dimensions feels the most out of balance to you? That's a good question. And what's one tiny step you could take today to nudge yourself closer to a better feeling? Maybe it's going for a 15 minute walk after dinner. Yeah. Sending a text to a friend you haven't spoken to in a while. Or spending five minutes journaling before bed. It really can be that simple. It can. It's about acknowledging where you're at and taking those small but meaningful steps towards a more balanced and fulfilling life. And celebrating those small wins along the way. Yes. Progress, not perfection. Right, exactly. Every step towards greater well-being is something to be proud of. Absolutely. It really is a fascinating paradox. It is, it is. On one hand, technology has revolutionized the way we access information. Right. Connect with others and manage our health. But on the other hand, it's also created a whole new set of challenges that we're still figuring out how to navigate. It's like this constant tug of war between the amazing benefits. Yeah. And the potential downsides. I agree. So let's start by acknowledging the good stuff. Okay. How has technology made it easier to prioritize our well-being? One of the most obvious benefits is access to information. Okay. We have a world of knowledge at our fingertips. Literally. Literally. Right. We can learn new skills, explore different perspectives, and connect with experts in any field imaginable. All through our devices. All through our devices. You know, I was just thinking about how much easier it is to find healthy recipes online now. Oh yeah. I used to rely on those dusty old cookbooks. Right. But now I can just pull up a recipe on my phone. So easy. Watch a video tutorial. Yeah. And even get personalized recommendations. Oh no, it's amazing. Based on my dietary needs. Exactly. And it's not just about recipes. We can access workout videos. Yeah. Guided meditations. Uh-huh. Mental health resources. Financial planning tools. All of it. The list goes on and on. Yeah, it's like having a personalized well-being coach in our pockets. It is. And for people who live in rural areas. Yeah. Or who might have limited access to traditional support systems. Right. Technology can be a real game changer. Absolutely. They can connect with online communities. Uh-huh. Participate in virtual support groups. Yes. And even access telemedicine services. Those virtual connections can be incredibly powerful. Right. Especially for people who might feel isolated or who are dealing with unique challenges. Yeah. And difficult to discuss in person. And let's not forget about the power of technology. Right. To help us stay connected with loved ones. Yes. I can't even imagine how difficult it would be to stay in touch with family and friends. I know. Who live far away without video calls. Right. Texting and social media. Those digital connections might not replace face-to-face interactions entirely. But they certainly help us bridge the distance. Yeah. And maintain those important relationships. They do. So, we've covered a lot of the positives. Okay. But let's be real. Right. Technology can also be a major source. Yes. Of stress and distraction. It can. What are some of the downsides that we need to be aware of? Well, the one that immediately comes to mind. Yeah. Is screen time. Screen time, oh yeah. We're spending an unprecedented amount of time staring at our devices. And that can have some serious consequences. Yeah. For our physical and mental health. I know, I've definitely felt the effects. Yeah. Too much screen time, eye strain, headaches. Yep. Difficulty sleeping, and even neck and shoulder pain. Oh yeah. It's like our bodies weren't designed. Right. To be hunched over a screen for hours on end. And the research backs this up. Okay. Studies have shown that excessive screen time can disrupt our sleep patterns. Right. Increase our stress levels. Yeah. And even contribute to feelings of anxiety and depression. It's like our brains are constantly being bombarded with information and stimulation. Yes. And it's hard to find that off switch. It is. And then there's the comparison trap. Oh, the comparison trap. Social media often presents a highly curated and idealized version of reality. Yes. Which can make us feel inadequate. That's true. Envious or even anxious. Right. About our own lives. Oh, absolutely. It's so easy to get caught up. Yeah. In comparing ourselves to the perfectly filtered highlight reels of others. I know. Forgetting that those curated images rarely reflect the full picture. It's true. It's like we're constantly being bombarded with these messages that we're not good enough. Right. Thin enough. Rich enough. Successful enough. And it's exhausting. It's exhausting. It can really take a toll. It does. On our self esteem. Yeah. And our overall sense of well being. And then there's the whole issue of information overload. Oh, yes. We're constantly being bombarded with news, notifications and updates. Right. And it's hard to filter out the noise. Yeah. And find what's truly important. It's like we're drowning in information. Yeah. And it's hard to know what to believe. I agree. Or where to focus our attention. It can lead to feeling overwhelmed. Right. Anxious. Yeah. And even paralyzed by indecision. So it seems like technology presents both incredible opportunities. It does. And some very real challenges. Right. When it comes to our well being. What are some practical strategies we can use to harness the power of technology for good. Right. While minimizing the potential downsides. One of the most important things we can do is set boundaries. Boundaries, yeah. Creating tech free zones or times of day can help us disconnect. Right. Recharge and reconnect with ourselves and the people around us. You know one of the best things I ever did for my well being. Yeah. Was to create a tech free bedroom. That's a great idea. I stopped bringing my phone into my bedroom at night. That's awesome. And it made a huge difference in my sleep quality. I bet. It did. That's a fantastic strategy. It really was. And it doesn't have to be that drastic for everyone. Right. Maybe it's just setting a rule. Okay. That you won't check your phone during meals. Yeah. Or that you'll take a tech free break. Yeah. For an hour each evening. So just finding ways to disconnect a little bit. Yeah and it's not just about. Okay. Creating physical boundaries. We can also set mental boundaries. Okay. And be more intentional about the content we consume online. Absolutely. Unfollowing accounts that make you feel bad about yourself. Yes. Limiting your exposure to negative news. And seeking out content that inspires. Right. Educates and uplifts. You can make a huge difference. It can. In your online experience. It's about curating your digital environment to support your well being. I like that. Just like you would curate your physical environment. That's a great analogy. Thank you. Another helpful strategy is to practice digital minimalism. Digital minimalism. This is about simplifying your digital life. Okay. And focusing on the tools and technologies. Yeah. That truly add value. So maybe it's decluttering your inbox. Right. Unsubscribing from email lists you no longer read. Yeah. Or deleting apps that you don't use regularly. It's about being more mindful. Yeah. Of how you're spending your time and energy online. Exactly and let's not forget. Right. The importance of real world connections. Real world connections. And making time for face to face interactions. Engaging in activities that bring us joy offline. Right. And spending time in nature can all help us counterbalance the potential downsides of technology. You know I've noticed that when I spend too much time online. I start to feel disconnected from myself. Yeah. And the people around me. Right. But when I make an effort to prioritize real world connections. Yes. I feel so much more grounded and energized. It's a reminder that while technology can enhance our lives in many ways. It can't replace the power of human connection. That's right. And the joy of experiencing the world through our senses. So as we navigate this increasingly digital world. Yes. It's all about finding that sweet spot. That balance. That balance between harnessing the benefits of technology. Right. While protecting our world being. And remember you have the power to make choices. Yeah. That align with your values. Yeah. And create a life that feels good. Right. On all levels. Both online and offline. Yes. So much to think about right? Lots of different aspects of well-being. Yeah. Yeah. So let's jump into those practical tips. Sounds good to me. For nurturing those eight dimensions of wellness. Okay starting with physical well-being. Right. The CSP booklets really emphasize the basics. The basics yeah. Things like getting enough sleep. Sleep's so important. Eating a balanced diet. Right. And engaging in regular physical activity. It all sounds pretty straightforward right? Yeah. But they go beyond just checking boxes. They encourage you to find activities. Yeah. That you truly enjoy. I like that yeah. Because let's face it. Yeah. If you hate running. You're not gonna do it. You're not gonna stick with it. Right. So find something that makes you feel good. Something you look forward to. Exactly. Whether you're dancing, swimming, hiking. Yeah or just taking a brisk walk in your neighborhood. So true. Don't underestimate the power of those small changes. No those really do add up. Like taking the stairs instead of the elevator. Right or parking farther away from your destination. Yeah. Those little things can add up over time. Speaking of small changes. Yeah. One of my favorite tips from the booklets. Okay what was it? Was to focus on adding healthy habits. Okay. Rather than trying to eliminate those unhealthy ones all at once. Yeah I like that approach. Me too for example. Instead of saying. Okay. I'm never gonna eat sugar again. Yeah that feels kind of extreme. It can feel really restrictive and hard to stick to. So start by adding more fruits and vegetables to your diet. Makes sense. You naturally crowd out some of those less healthy choices. Right and it feels more sustainable in the long run. Yeah because you're not depriving yourself. Exactly. And it's a positive approach rather than a negative one. I like that. Another great tip for physical well-being. Right what's that? Is to prioritize sleep. Oh sleep. Yes. The CSP booklets highlight how crucial sleep is. It's so important. For our physical and mental health. It affects everything. It really does. They recommend creating a relaxing bedtime routine. Oh yeah a routine is so important. Avoiding screens before bed. Yeah put those phones away. And then making sure your bedroom is dark, quiet and cool. Create that ideal sleep environment. Exactly. Now let's move on to emotional well-being. Sounds good. The booklets offer a wide range of strategies. For managing stress and building resilience. What are some of your favorites? One of my favorites is mindfulness. Mindfulness yeah. Which involves paying attention to the present moment. Okay. Without judgment. Just being present. Yeah they suggest practicing mindfulness meditation. I've heard that's really helpful. It really is. Or simply finding moments throughout your day. Yeah. To pause and tune into your senses. Oh I like that. What do you see, hear, smell, taste and feel? It's like a mini sensory check-in. Exactly. This simple practice can help you calm your mind. Okay. Reduce anxiety and increase your overall sense of well-being. So just taking those little moments to reset. The booklets also emphasize the importance of self-compassion. Self-compassion. Which is about treating yourself with kindness. Especially when you're going through a tough time. Yes so important. Yeah we all make mistakes. We all have bad days. It's important to remember that you're human. And to offer yourself the same grace and understanding. Exactly. That you would offer a friend. I think that's something we often forget to do. We do. Alright let's talk about social well-being. The CSP booklets highlight the importance of nurturing a relationship. With friends, family and community. Exactly. They suggest scheduling regular time for social activities. So making it a priority. Yeah even if it's just a quick phone call. Right. Or a virtual coffee date. Yeah just staying connected. And they encourage us to find ways to give back to our communities. Okay how so? Whether it's through volunteering. Uh huh. Donating to a cause we share about. Yeah. Or simply being a good neighbor. Those are all great ideas. These acts of kindness and connection. Uh huh. Can boost our own well-being. They do. And create a more positive ripple effect in the world. Love that. Okay moving on to spiritual well-being. Right. The booklets acknowledge that this dimension. Yeah. Can be very personal and individualized. It is. They encourage us to explore our own beliefs and values. Okay. And to find activities. Right. That connect us to something larger than ourselves. So finding that sense of meaning and purpose. Exactly. This might involve spending time in nature. Yeah nature is so grounding. Practicing meditation or prayer. Uh huh. Engaging in creative pursuits. Right. Or simply reflecting on the things in our lives. That's okay. Make us feel grateful and awe-inspired. I like that. Now for intellectual well-being. Uh huh. The booklets are all about lifelong learning. Lifelong learning. I love that concept. Me too. And staying curious. Always learning new things. They suggest reading books. Yeah. Listening to podcasts. Of course. Taking online courses. Uh huh. Or attending workshops. So many options. And they encourage us to engage in stimulating conversations. Yeah. With people who challenge our perspective. That's so important. You know I'm always amazed by how much I learn. Yeah. From having those deep thought-provoking conversations. Yeah. With people who have different viewpoints than my own. Absolutely. It really expands my understanding of the world. Right. And helps me grow as a person. For sure. Now when it comes to occupational well-being. Right. The CSP booklets emphasize the importance of finding work that is meaningful and fulfilling. That can be a journey. It can. Encourage us to explore our interests. Okay. Identify our strengths. Yeah. And set boundaries between work and personal life. Boundaries are so important. They really are. They also suggest seeking out opportunities. Yeah. For growth and development. So like always challenging yourself. Yeah. Whether it's through taking on new challenges at work. Uh huh. Or pursuing additional education or training. Right. Always growing. You know one of the best things I ever did for my occupational well-being. Yeah. What's that? Wow. That's amazing. It was a big risk. Yeah. But it allowed me to align my work with my passions. That's awesome. And it's been incredibly rewarding. I bet. Now for environmental well-being. Okay. The booklets recommend creating a living space. All right. That feels calm, organized, and inspiring. I love that. They suggest decluttering. Uh huh. Bringing in plants. Yeah, plants make a big difference. And creating a designated space for relaxation. Oh, that's a good idea. They also encourage us to connect with nature. Nature is so important. Whether it's through gardening, hiking. Yeah. Or simply spending time outdoors. I agree. And they remind us to be mindful of our impact on the environment. Yeah, that's crucial. That making sustainable choices. Right. Advocating for policies that protect our planet. And finally, for financial well-being. Okay. The CSP booklets offer a wealth of practical advice. Right. On budgeting, saving, and investing. The financial stuff. They encourage us to track our spending. Uh huh. Create a financial plan. Right. And seek out professional guidance when needed. So if you need help, don't be afraid to ask. Exactly. They also emphasize the importance of having a healthy relationship with money. What does that look like? Which means understanding our own financial values. Right. And making choices that align with our goals. So it's about more than just the numbers. It really is. It's about your mindset around money. You know, for a long time, I felt really intimidated by personal finance. I think a lot of people do. But once I started learning about it. Yeah. And taking small steps to manage my money. Okay. I felt a huge sense of empowerment. It's empowering to feel in control of your finances. It is. It's like taking control of your finances. Yeah. Give you more freedom and flexibility. Yes. In other areas of your life. Absolutely. So there you have it. A whirlwind tour. That was a lot of information. It was a lot of practical tips for nurturing those eight dimensions of wellness. A lot of great takeaways. So many good takeaways. Yeah. Remember, it's not about being perfect. No. It's about progress, not perfection. It's not that. It's about finding what works for you. Yes. And making those small consistent choices. Right. That add up to a more balanced and fulfilling life. I think that's a great way to sum it up. As we wrap up this deep dive into the eight dimensions of wellness. Yeah. I hope you've gained some valuable insight. Me too. And practical strategies. For creating a life that feels good on all levels. Remember, well-being is a journey, not a destination. That's a great reminder. And it's a journey worth taking. Absolutely. Thanks for joining us on this deep dive. Be well, everyone.
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