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Transcription
The speaker guides the listener to imagine sitting against a tree of life, supporting their back and providing wisdom. They are encouraged to relax and send love to their body. They visualize a bright, warm white light forming an egg shape, which surrounds and connects to them. This sensation brings a feeling of warmth, safety, and creativity. The listener is reminded of their capabilities and the endless possibilities in life. The branches above affirm this belief. January 19th. Sitting comfortably, you notice that you're sitting against a beautiful tree trunk. Let's call this the tree of life. Let's call this the baobab tree. And you notice that the tree supports your back and you support the wisdom coming from the branches of the tree over top of you. Notice your body, notice if there's any tension or tightness. And just sink back deeper into the tree. And send some love to any areas of your body that needs it. Feel free to make any adjustments against the tree trunk as you become more comfortable. Take an inhale in and a full, complete exhale out. Close your eyes if they're not already closed. And I'd like you to visualize a white light in front of you. It's filling up all of the spaces around you. And you notice that this light is not only bright, but it feels warm. It feels right. Sitting with your eyes closed, you notice that this white light is now forming a shape. There's a point at the top, curvature at the bottom, and it resembles an egg. This white egg feels like it's connected to you somehow, that it's for you somehow. And now with this white egg in your mind's eye, I'd like you to envision that it's filling you up right now, that you're enclosed in this egg from the top of your head, down to the front of the chest, through the hips, through the feet, through the back of the body, up through the spine, to the top of the head. You're fully enclosed in this white light, in this egg shape. And now with this sensation of warmth, of safety, of connectedness, you start to tap into creativity, honoring that there are so many possibilities, so many different things, so many different ways, so many different areas that you can connect into in life, so many different capabilities, and you feel complete, knowing that you have everything you need to fully be flexible and creative. Even the branches over top of you are saying it is so.
