ElevenLabs_2024-06-13T11_54_01_Peace_ivc_s50_sb75_se0_b_m2

The video discusses eight powerful super seeds available in Nigeria that are beneficial for health. It focuses on four of these seeds: basil seeds, sesame seeds, pumpkin seeds, and sunflower seeds. Each seed is described in terms of its nutritional content and health benefits, as well as suggestions for how to incorporate them into the diet. The video encourages viewers to try these seeds and highlights their versatility. It concludes by asking viewers to like, share, and comment on their favorite super seed and how they use it, and to subscribe for more health tips and recipes. Hello everyone, welcome back to my channel. If you're new here, don't forget to hit the subscribe button and click on the bell icon to get notified whenever I post new content. Today, we're diving into a topic that's both fascinating and beneficial for your health, super seeds. These tiny powerhouses are packed with nutrients and are easily available here in Nigeria. So, without further ado, let's explore the 8 powerful super seeds you must start eating today. 1. Basil Seeds, Sabja Seeds, known as Nshuanwu in Igbo, Efirin in Yoruba, and Ganyan Raihan in Hausa. Basil seeds are rich in fiber, omega-3 fatty acids, and essential vitamins and minerals. They help improve digestion, support weight loss, and provide a cooling effect on the body. Soak basil seeds in water for about 10 minutes until they swell up. Add them to drinks, smoothies, or desserts for a refreshing and nutritious boost. 2. Sesame Seeds, called Kapuru Sesame in Igbo, Iku in Yoruba, and Ridi in Hausa. Sesame seeds are packed with essential nutrients like calcium, iron, magnesium, and zinc. They help improve bone health, boost immunity, and support metabolic function. Sesame seeds can be used to garnish dishes, added to baked goods, or blended into a paste to make tahini. They are also great in stir-fries and salads. 3. Pumpkin Seeds, known as Akuku in Igbo, Eyin Elegide in Yoruba, and Gurjiya in Hausa language. Pumpkin seeds are rich in magnesium, zinc, protein, and healthy fats. They support heart health, boost immunity, and help regulate blood sugar levels. Pumpkin seeds can be eaten raw or roasted as a snack, added to salads, or blended into smoothies. You can also use them in baking or sprinkle them on top of your yogurt. 4. Sunflower Seeds, also called Akuku Uzi in Igbo, Irugbin Osan in Yoruba, and Sabatarana in Hausa. Sunflower seeds are an excellent source of vitamin E, magnesium, and selenium. They help improve skin health, support the immune system, and reduce inflammation. Enjoy sunflower seeds as a snack, add them to your salads, or use them in baking. They are also great in granola and trail mix. There you have it, four powerful super seeds available right here in Nigeria that you should start eating today. These seeds are not only nutritious, but also incredibly versatile and easy to incorporate into your daily diet. So, go ahead and give them a try. Your body will thank you. If you enjoyed this video, please give it a thumbs up, share it with your friends and family, and leave a comment below letting me know your favorite super seed and how you like to use it. Don't forget to subscribe for more health tips and nutritious recipes. Thanks for watching and I'll see you in the next video.