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Meditation in Mental Health is a central component of Anufunyoga, Anu Aggarwal Foundation's unique method for cultivating inner peace and emotional resilience. Anufunyoga teaches individuals how to reduce stress, anxiety and also emotional imbalance through meditation, mindful breathing and simple movement practice. To get more details visit us at: www.anuaggarwalfoundation.org .
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Meditation in Mental Health is a central component of Anufunyoga, Anu Aggarwal Foundation's unique method for cultivating inner peace and emotional resilience. Anufunyoga teaches individuals how to reduce stress, anxiety and also emotional imbalance through meditation, mindful breathing and simple movement practice. To get more details visit us at: www.anuaggarwalfoundation.org .
