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Healing the mind involves finding a balance between holding on and letting go. Letting go doesn't mean forgetting, but rather finding a way to keep memories without being tied to the past. The key is to create a balance. Healing the mind means creating a delicate balance between holding on and letting go. Letting go doesn't mean forgetting. It means finding a place for those memories that doesn't anchor you to the past. It's all about creating a balance.