Audio for IG Anxiety Video 1

The person speaking is dealing with anxiety and has found that doing Wim Hoff breathing exercises helps them calm down and activate their parasympathetic nervous system. This helps them reset their nervous system and alleviate symptoms such as racing heart and loss of appetite. They find it difficult to focus and relax due to their anxiety. All right, so I'm finally back at home, but truthfully, this might be personal, but because it has to do with the personal development constant, I'm going to go ahead and share this with you guys, right? I deal with a lot of anxiety. It's one of the things that I've had most trouble with since I gotten sober. So every day that I come home, I have to come and basically reset my nervous system. The type of anxiety that I deal with really affects me in the way where I can't really focus. I can't calm down. I feel restless. I can't relax. I feel like my heart is racing. Another thing that it mostly affects me with is my appetite. So what I have to do or what I've been doing to help out with that is I will do the Wim Hoff breathing exercises, and that usually helps with activating the parasympathetic nervous system, which is the rest and digest part of the nervous system. So what I'll do is I'm going to do the Wim Hoff breathing exercises, and I'm going to start with the breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim Hoff breathing exercises, and then I'm going to do the Wim