columnoflight3

The transcription is a guided meditation that helps to connect with one's highest self and deepen the connection to the body and spirit. It involves visualizing and feeling a golden ball of energy in the heart center, as well as imagining a column of light surrounding the body. The meditation also focuses on grounding and drawing support from the earth, while also reaching up to the universe and bringing down divine light. The goal is to feel the flow of light, radiate love and radiance, and affirm one's divine connection. Arrive into a comfortable position. Set your intention to connect into your highest self and deepen your connection to your body and spirit. Inhale through your nose, deeply into your heart space. Exhale out of your mouth, any tension. Inhale beautiful golden light, relax. Finding a golden ball of energy light in your heart center. As you exhale, see, sense, feel, or pretend the golden ball is expanding in size. With each breath, see it lighting up with more radiance. Now, see, sense, feel, or just pretend a column of light surrounding you completely from the top of your head down to your feet, surrounding you, a beautiful tube of light, beaming, sparkling, brilliant light, up and down through your body. Now, see, sense, feel, or imagine the light reaches down into the earth, grounding you into the support and nutrients of billions of years of wisdom that lies in the earth. Drawing that support of light like a golden river flowing all the way up through your feet, your legs, your abdomen, up through your spine, your heart, your throat, the middle of your forehead, up to the top of your head, turning on the brilliant crown that rests on your head. Your crown is full of diamonds radiating, reflecting, and refracting your light up to the sky, the clouds, the sun, the moon, the galaxy, up to the universe, all the way to the highest point of divine light you can expand into. Waiting for this light, pulling it down from the universe, the galaxy, the moon, the stars, the sun, through the clouds, back down to the gold crown filled with diamonds on the top of your head, igniting more brilliance, raining down to the middle of your forehead, your throat, resting at your heart. Feel the flow of light, a river of light, moving with ease back and forth. See, sense, feel, imagine this powerful stream of golden light you have created streaming up and down your body, rooting down into the core of earth, up your body, lighting up your central nervous system, reaching for the sky, up to the highest point of light you can reach, way, way up there, pulling down more light, bringing that brilliant light flowing back down to your body, rooting into the earth, pulling earth's brilliant light up through your body, out the top of your head, reaching up into the highest point of light you can reach. Pull the starlight, star dust, like glitter confetti raining down on your body, through your body, resting at your heart center, where your golden energy ball of light radiates out like the sun. Light rays emanating out of your heart space, lighting and sparklifying you. Feel this love and radiance. Your light is so bright. You are connected. You are divine. And so it is.