Ep 9 Finding moments of rest final

This week we're going to explore some options around how we can adjust our environment and create spaces through the day that we are able to get out of the chaos for a little bit to create environments peace and calm. To create spaces of purposeful and intentional rest for recovery, to stop and slow down for the purpose of maintaining our health and well-being by learning to listen to what our biology is telling us to do Resting is not just something nice to do It’s a critical part of growth