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ReThinking Mental Wellbeing -Ep 2 stress part two

ReThinking Mental Wellbeing -Ep 2 stress part two

Andre Jackson

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00:00-28:32

In part 2 of the topic of stress we're going to talk about the good things that happen with stress and how you can leverage stress to your advantage and change the direction that you want to go. We will talk about how you can use stress, often felt as effort, when creating new habits or a healthier framework of life to move you into the area of growth and learning by leveraging stress for this purpose.

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