This guided journey is a reset: a gentle cleanse for your mind, body, and energy… leaving you lighter, clearer, and renewed. Listen to this Vibrational Refresh practice anytime you’re carrying heaviness, stuck energy, or old stories that feel ready to be released. It’s especially supportive after a long day, when you feel cluttered inside — emotionally, mentally, or energetically, or anytime you simply want to clear your field and return to your natural vibrancy.