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Find Calm 4:8 When we extend the length of our exhales, we naturally stimulate something called the vagus nerve. This is the nerve that’s responsible for activating our parasympathetic nervous system. When we consciously activate this nerve, we are sending a response to the rest of the body letting it know it's safe and can relax.
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Find Calm 4:8 When we extend the length of our exhales, we naturally stimulate something called the vagus nerve. This is the nerve that’s responsible for activating our parasympathetic nervous system. When we consciously activate this nerve, we are sending a response to the rest of the body letting it know it's safe and can relax.
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