Taming Dread

00:00-13:26

This meditation is meant to calm your mind before an event or situation you may be feeling anxious about. This track uses two different techniques – one is a grounding exercise using your breath and a mantra to calm your body and mind and bring you into the present moment. The second exercise will bring you into the future, beyond the event that may be causing any anxiety or anticipation. The idea is to help mitigate any unease using present moment awareness and visualization.

Otherguided meditation for stress reliefanxiety reliefanxiety meditationmindfulness meditation

MORE INFO

Listen to Taming Dread by Adriana Grieco MP3 song. Taming Dread song from Adriana Grieco is available on Audio.com. The duration of song is 13:26. This high-quality MP3 track has 1112.04 kbps bitrate and was uploaded on 19 Feb 2025. Stream and download Taming Dread by Adriana Grieco for free on Audio.com – your ultimate destination for MP3 music.

TitleTaming Dread

AuthorAdriana Grieco

CategoryOther

Duration13:26

FormatAUDIO/X-WAVPACK

Bitrate1112.04 kbps

Size112.13MB

Uploaded19 Feb 2025

Featured in

Listen Next

96% OFF !

Creator Music & SFX Bundle

Making videos, streaming, podcasting, or building the next viral clip?

The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.

Other Creators

Comment

Loading comments...