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This meditation is meant to calm your mind before an event or situation you may be feeling anxious about. This track uses two different techniques – one is a grounding exercise using your breath and a mantra to calm your body and mind and bring you into the present moment. The second exercise will bring you into the future, beyond the event that may be causing any anxiety or anticipation. The idea is to help mitigate any unease using present moment awareness and visualization.
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This meditation is meant to calm your mind before an event or situation you may be feeling anxious about. This track uses two different techniques – one is a grounding exercise using your breath and a mantra to calm your body and mind and bring you into the present moment. The second exercise will bring you into the future, beyond the event that may be causing any anxiety or anticipation. The idea is to help mitigate any unease using present moment awareness and visualization.
Listen to Taming Dread by Adriana Grieco MP3 song. Taming Dread song from Adriana Grieco is available on Audio.com. The duration of song is 13:26. This high-quality MP3 track has 1112.04 kbps bitrate and was uploaded on 19 Feb 2025. Stream and download Taming Dread by Adriana Grieco for free on Audio.com – your ultimate destination for MP3 music.
