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Easing into Your Morning and Opening Your Heart

Easing into Your Morning and Opening Your Heart

Adriana GriecoAdriana Grieco

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00:00-09:59

So often – we rush into our day without savoring those first moments upon waking up. Mornings are sacred and can set the trajectory for your day ahead. By taking a moment to set your intentions, quietly reflect on gratitude and practice mindful breathing, this meditation is meant to ease you into your morning. Ultimately, offering you a moment of peace and stillness that you can carry with you into your day ahead. Namaste

Otherguided meditationmorning medstarting your day

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