Back to Basics - A Guided Meditation

This is either a refresher or an introduction to meditation. Whether you have been meditating for years or are brand new and looking to establish a practice, this meditation is meant to give you some gentle direction and help to clear any confusion about meditation that you may be encountering. With a brief introduction and a simple, mantra-based practice, this meditation is intended to nudge you in the direction of stillness and peace. Thank you for listening! Namaste