Details
With the busyness of life, finding moments of stillness can seem challenging. Stillness – true presence is a means of letting go and surrendering to what is in the here and now. The best way to prepare for any moment in the future is to be fully conscious in the present. This meditation is intended to bring your mind and body fully into the present moment. By starting with the awareness of your physical body and breath and then using the mantra “Sat Chit Ananda”, you can surrender to this moment
