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Having a high metabolism can be identified by certain signs. These include difficulty gaining weight or maintaining body fat, frequent hunger and the need for regular meals, consistent high energy levels, heat sensitivity and feeling warm more often, as well as efficient digestion and regular bowel movements. What are the signs of having a high metabolism? 1. Difficulty gaining weight or maintaining body fat. 2. Frequent hunger and a need for regular meals. 3. Consistent high energy levels. 4. Heat sensitivity and feeling warm more often. 5. Efficient digestion and regular bowel movements.