Welcome to this gentle Yoga Nidra for Restoration and Renewal. This is your moment to slow down, to rest deeply, and to invite fresh energy back into your body and mind. There’s nothing to do and nowhere to go — simply lie down, get comfortable, and let my voice guide you. As you relax, you’ll move through a peaceful visualisation to restore balance, clarity, and calm from within. Take a deep breath in… and as you exhale, allow yourself to soften — completely. Your time for renewal begins now.