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Today, Sarah welcomes listeners into a heart-centered space for reflection on the choices, wins, and challenges of a busy week. With understanding and zero judgment, she guides you in turning everyday moments—like afternoon cravings and last-minute meal scrambles—into empowering, nourishing habits. Explore gentle “Swap This for That” strategies, breathwork for rewiring your brain, and simple routines that set your days up for energy and success.
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Today, Sarah welcomes listeners into a heart-centered space for reflection on the choices, wins, and challenges of a busy week. With understanding and zero judgment, she guides you in turning everyday moments—like afternoon cravings and last-minute meal scrambles—into empowering, nourishing habits. Explore gentle “Swap This for That” strategies, breathwork for rewiring your brain, and simple routines that set your days up for energy and success.
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Listen to 39: Reflect & Reset: Swaps for a Healthier You by 5 For Me Podcast MP3 song. 39: Reflect & Reset: Swaps for a Healthier You song from 5 For Me Podcast is available on Audio.com. The duration of song is 17:27. This high-quality MP3 track has 1032.001 kbps bitrate and was uploaded on 21 Sep 2025. Stream and download 39: Reflect & Reset: Swaps for a Healthier You by 5 For Me Podcast for free on Audio.com – your ultimate destination for MP3 music.
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