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In this episode of 5 for Me, Sarah explores the vital role of everyday presence and how the simple act of genuinely welcoming others sets the foundation for deep, lasting connections. Backed by science and relatable stories, discover how first impressions shape team culture and why mindful greetings, eye contact, and warmth matter far beyond initial encounters. Plus, learn a powerful breath work practice paired with body awareness tips to fuel your leadership presence with energy and intention.
