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Today’s episode breaks down the science of touch—and why it’s far more than just a feel-good instinct. I’ll explain how positive physical connection lowers stress, boosts belonging, and reinforces trust. You’ll hear how these lessons show up in real life—like at the gym, at work, or in tough moments—and learn a breath work exercise for deepening connection (even solo). Plus, you’ll finish with a tip for using touch as a tool for greater patience, empathy, and self-kindness.
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Today’s episode breaks down the science of touch—and why it’s far more than just a feel-good instinct. I’ll explain how positive physical connection lowers stress, boosts belonging, and reinforces trust. You’ll hear how these lessons show up in real life—like at the gym, at work, or in tough moments—and learn a breath work exercise for deepening connection (even solo). Plus, you’ll finish with a tip for using touch as a tool for greater patience, empathy, and self-kindness.
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Listen to 4:2 Tuesday - The Power of Touch: Graceful Connections & Belonging by 5 For Me Podcast MP3 song. 4:2 Tuesday - The Power of Touch: Graceful Connections & Belonging song from 5 For Me Podcast is available on Audio.com. The duration of song is 13:09. This high-quality MP3 track has 1058.899 kbps bitrate and was uploaded on 17 Aug 2025. Stream and download 4:2 Tuesday - The Power of Touch: Graceful Connections & Belonging by 5 For Me Podcast for free on Audio.com – your ultimate destination for MP3 music.
