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Start your week with a toolkit for real self-care. In today’s episode, we dive into why grace is not just a nicety, but fundamental for healing stress and building resilience. I’ll share science-backed research on self-compassion and healing (Neff, 2011; Snyder & Schlimm, 2016), offer a practical breath work exercise you can use anytime stress appears, and give you relatable stories to inspire confidence in your own ability to heal.
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Start your week with a toolkit for real self-care. In today’s episode, we dive into why grace is not just a nicety, but fundamental for healing stress and building resilience. I’ll share science-backed research on self-compassion and healing (Neff, 2011; Snyder & Schlimm, 2016), offer a practical breath work exercise you can use anytime stress appears, and give you relatable stories to inspire confidence in your own ability to heal.
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Listen to 4:1 Monday - Aligning With Grace: Become Your Own Healer by 5 For Me Podcast MP3 song. 4:1 Monday - Aligning With Grace: Become Your Own Healer song from 5 For Me Podcast is available on Audio.com. The duration of song is 14:31. This high-quality MP3 track has 1058.997 kbps bitrate and was uploaded on 17 Aug 2025. Stream and download 4:1 Monday - Aligning With Grace: Become Your Own Healer by 5 For Me Podcast for free on Audio.com – your ultimate destination for MP3 music.
