3:3 Wednesday - Inhale Confidence, Exhale Doubt: Building Trust from the Inside Out
00:00-10:34
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Today, we’re putting trust in the driver’s seat—and watching confidence take off. In this mini breath–brain–body reset, you’ll learn how letting go of control can unlock fresh creativity, strong connections, and a calm, focused mind. Through our grounding “Inhale Confidence, Exhale Doubt” breath work, we’ll activate your nervous system’s calm state, open space for possibility, and root into the 5 For Me third principle: Build Trust, starting within.
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