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How to Listen: Find a quiet place where you can relax. Use headphones if possible, close your eyes, and let yourself be guided by the recording. About: This session uses relaxation techniques and positive suggestions to ease anxiety, release tension, and promote a calm mind. It helps you visualise a resilient, confident version of yourself—calm and in control. Ideal for unwinding before sleep or whenever you need to find balance.
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How to Listen: Find a quiet place where you can relax. Use headphones if possible, close your eyes, and let yourself be guided by the recording. About: This session uses relaxation techniques and positive suggestions to ease anxiety, release tension, and promote a calm mind. It helps you visualise a resilient, confident version of yourself—calm and in control. Ideal for unwinding before sleep or whenever you need to find balance.
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